Online worldwide · No obligation to enroll
You do not need another generic diet and training program. You need clear guidance on what to eat, what to do, and how to stay consistent when life gets busy.
12-WEEK PERSONALIZED WEIGHT-LOSS PROGRAM
SCIENCE-BACKED
SYSTEM THAT WORKS
100% CUSTOM
WORKOUT PLAN
The 12-Week Complete Weight Loss Coaching System gives you personalized nutrition guidance, a custom workout plan, and consistent accountability so you can stop starting over and finally build momentum that lasts.
online coaching worldwide · daily accountability · custom training plan
DAILY SUPPORT
VIA APP AND SMS
100% CUSTOM
WEIGHT LOSS STRATEGY
Lose weight with a personalized nutrition & fitness plan, and daily accountability system that keeps you on track.


THE EVERYDAY CHALLENGE
What should I eat?
How many calories is right for me?
What should I do at the gym?
How much cardio should I do?
How do I make this work when I’m busy?
What do I do when I travel?
What happens when the diet ends?
Knowing you want to lose weight is easy. Knowing what to eat and do every day is harder.
This program gives those questions a clear place to be answered: a personalized plan and coaching focused on your weight-loss goal.
THE 12-WEEK ROADMAP
The system is structured, but never rigid. Each phase is built around your progress, your lifestyle, and real-life challenges.
WEEK 1-2: Assess & Simplify
Reinforcement of the habits and routines that are working.
Build a maintenance calorie and post program transition strategy.
Flexible nutrition framework for real life.
Personal relapse-prevention plan for busy periods and setbacks.
Next-phase roadmap: continued fat loss, maintenance, strength, and body composition.
Daily accountability check ins.
Weekly 1 hour FaceTime strategy calls.
Body-weight, measurements, starting point body photos, lifestyle, fitness, and movement assessment.
Nutrition baseline: current eating habits, portions, hunger, cravings, and weekend patterns.
Personalized calorie and micronutrient targets.
Fitness program inmplementation.
Clear “non-negotiable” new habits for your first two weeks.
Daily accountability check ins.
Weekly 1 hour FaceTime strategy calls.
WEEK 3-5: Build Consistency
Turn the plan into routines that fit your real schedule, not a perfect life.
Progressive fat-loss workouts matched to your level and abilities.
Meal plan adherence and practical nutrition guidance.
Strategies for weekends, eating out, and travel.
Coaching adjustments to improve consistency.
Daily accountability check ins.
Weekly 1 hour FaceTime strategy calls.
Use your actual results to make smart adjustments. instead of guessing, restricting harder, or starting over.
Training progression to stimulate muscle growth while losing fat.
Nutrition adjustments based on progress and adherence.
Plateau troubleshooting, cravings management, and bounce-black plans.
Continuing strategies for travel, holidays, restaurants, and social events.
Daily accountability check ins.
Weekly 1 hour FaceTime strategy calls.
WEEK 6-9: Drive Fat Loss
Progress
WEEK 10-12: Make Your Results Sustainable


Your nutrition framework is designed around foods you enjoy, your schedule, and your preferred way of eating. Omnivorous, Plant-based, plant-forward, or simply healthier - the strategy meets you where your goals are.
Simple daily meal structure
Exact amounts of calories, carbs, protein, fats, and fiber you need to achieve your goal
Grocery-shopping list
Strategies for cravings, restaurants, travel, and weekends
Lose weight without living on a “diet.”


Igor Mihajlovic is a certified personal trainer, corrective exercise specialist, sports-performance specialist, fitness-nutrition specialist, plant-based sports-nutrition specialist, and a former professioanal athlete.
He is passionate about health, fitness, and longevity, and for more than two decades has helped clients reach their goals, improve their fitness, and enhance their quality of life.
CREDENTIALS
ACE Certified Personal Trainer
ACE Certified Sports Performance Specialist
ACE Certified Fitness Nutrition Specialist
ACE Certified Plant Based Sports Nutrition Specialist
NASM Certified Corrective Exercise Specialist (100% of NBA & NFL teams have an NASM-CES on their staff) source: NBATA
Physical Education degree
Health Promotion degree
Youth, HS & College Level Basketball Coach
Former PRO Basketball Player
MEET YOUR COACH
Expert programming.
Proven system.
23
years of experience
This program is probably not the right fit if:
You are looking for a crash diet, detox, or overnight transformation.
You want results without changing your habits or doing the work.
You need medical treatment rather than fitness and nutrition coaching.
You are not ready to prioritize your health for the next 12 weeks.
IS THIS THE RIGHT FIT FOR YOU?
This program is a strong fit for you if:
You want to lose weight and need clear guidance on what to eat and what to do.
You are tired of generic plans that do not fit your life.
You want accountability and personal support, not just another PDF.
You are willing to communicate, stay engaged, and practice consistent habits.
You value a realistic, sustainable approach over fast promises.
You are ready to commit to the process for the next 12 weeks.
Let’s build a clear plan for your weight-loss goal.
Complete the short application to discuss your goals with Igor and find out whether the program is a good fit.
YOUR NEXT STEP
Share your contact details and main challenges.
Discuss your situation with Igor.
Review the program and investment before deciding.
Do not include medical records or sensitive health information.