An exclusive 12-week coaching experience designed for executives and discerning individuals who expect more than a traditional fitness program.
Experience personalized nutrition, strategic training, proactive accountability, and exceptional attention to detail - all delivered with the professionalism, discretion, and flexibility your lifestyle demands.

THE EVERYDAY CHALLENGE

• What should I eat?

• How much protein should I eat?

• How many calories is right for me?

• What should I do at the gym?

• How much cardio should I do?

• How do I make this work when I’m busy?

• What do I do when I travel?

• What happens when the diet ends?

Knowing you want to lose weight is easy. Knowing what to eat and do every day is harder.

This program gives those questions a clear place to be answered: a personalized plan and coaching focused on your weight-loss goal.

THE 12-WEEK ROADMAP

The system is structured, but never rigid. Each phase is built around your progress, your lifestyle, and real-life challenges.

WEEK 1-2: Assess & Simplify

• Reinforcement of the habits and routines that are working.

• Build a maintenance calorie and post program transition strategy.

• Flexible nutrition framework for real life.

• Personal relapse-prevention plan for busy periods and setbacks.

• Next-phase roadmap: continued fat loss, maintenance, strength, and body composition.

• Daily accountability check ins.

• Weekly 1 hour video strategy call.

• Starting weight, measurements, before photos, lifestyle, fitness & movement assessments.

• Nutrition baseline: current eating habits, portions, hunger, cravings, and weekend patterns.

• Personalized calorie and micronutrient targets.

• Fitness program inmplementation.

• Clear “non-negotiable” new habits for your first two weeks.

• Daily accountability check ins.

• Weekly 1 hour video strategy call.

WEEK 3-5: Build Consistency

• Turn the plan into routines that fit your real schedule, not a perfect life.

• Progressive fat-loss workouts matched to your level and abilities.

• Meal plan adherence and practical nutrition guidance.

• Strategies for weekends, eating out, and travel.

• Coaching adjustments to improve consistency.

• Daily accountability check ins.

• Weekly 1 hour video strategy call.

• Use your actual results to make smart adjustments instead of guessing, restricting harder, or starting over.

• Training progression to stimulate muscle growth while losing fat.

• Nutrition adjustments based on progress and adherence.

• Plateau troubleshooting, cravings management, and bounce-back plans.

• Continuing strategies for travel, holidays, restaurants, and social events.

• Daily accountability check ins.

• Weekly 1 hour video strategy call.

WEEK 6-9: Drive Fat Loss Progress

WEEK 10-12: Make Your Results Sustainable

Your nutrition framework is designed around foods you enjoy, your schedule, and your preferred way of eating.

• Simple daily meal structure

• Exact amounts of calories, carbs, protein, fats, and fiber you need to achieve your goal

• Grocery-shopping list

• Strategies for busy days, cravings, restaurants, travel, and weekends

• Nutrition education you can continue applying after the program

Lose weight without living on a “diet.”

Igor Mihajlovic is a former professional athlete, certified personal trainer, corrective exercise, sports-performance, fitness-nutrition, and plant-based sports-nutrition specialist.

He has been vegan for 12 years and is passionate about health, fitness, and longevity. For more than two decades, he has helped clients achieve their goals, improve their fitness, and enhance their quality of life.

CREDENTIALS

• ACE Certified Personal Trainer

• ACE Certified Sports Performance Specialist

• ACE Certified Fitness Nutrition Specialist

• ACE Certified Plant Based Sports Nutrition Specialist

• NASM Certified Corrective Exercise Specialist (100% of NBA & NFL teams have an NASM-CES on their staff) source: NBATA

• Physical Education degree

• Health Promotion degree

• Youth, HS & College Level Basketball Coach

• Former PRO Basketball Player

MEET YOUR COACH

Expert programming.

Proven system.

23 years of experience

This program is probably not the right fit if:

• You are looking for a crash diet, detox, or overnight transformation.

• You want results without changing your habits or doing the work.

• You need medical treatment rather than fitness and nutrition coaching.

• You are not ready to prioritize your health for the next 12 weeks and beyond.

IS THIS THE RIGHT FIT FOR YOU?

This program is a strong fit for you if:

• You are coachable, decisive, and mission driven.

• You want to lose weight and need clear guidance on what to eat and what to do.

• You are tired of generic plans that do not fit your life.

• You want accountability and personal support, not just another generic DIY program.

• You are willing to communicate, stay engaged, and practice consistent habits.

• You value a realistic, sustainable approach over fast promises.

• You are ready to commit to the process for the next 12 weeks.

Let’s build a clear plan for your weight-loss goal.

Complete the short survey to discuss your goals with Coach Igor and find out whether the program is a good fit.

YOUR NEXT STEP

1. Share your contact details and main challenges.

2. Coach Igor will review your goals and needs.

3. Schedule a call to review the program and investment before deciding.

Do not include medical records or sensitive health information.