Each Personal Training Program Plan Includes:
- Strength training
- Cardio program
- Nutrition coaching ($250 value)
- Custom meal plans ($250 value)
- Diet and meal plan adjustments
- Body assessment by EVOLT 360 body scanner ($50 value)
- Progress assessments
- FREE gym access
Custom Meal Plan
Stop the guessing game and get the meal plan that will give you the results you want. With the precise screening process and evaluation, your meal plan will be based on your body composition, BMR (Basal Metabolic Rate), goals and caloric energy needed to obtain those goals.
Upon purchase, you will be emailed instructions on how to submit all the necessary information in order to receive a personalized meal plan.
General Nutrition Coaching
Stop the guessing game and get the knowledge necessary to obtain results you want.
Upon purchase, we will schedule a 90 minute face-time call to go over all your nutritional questions and concerns. You will also be provided with all the valuable information about food, nutrition, labels, and food shopping tips. You will be equipped with the knowledge that will help you get on a permanent track to success.
Custom Meal Plan + Nutrition Coaching
Stop the guessing game and get the meal plan that will give you the the results you want. With the precise screening process and evaluation, your meal plan will be based on your body composition, BMR (Basal Metabolic Rate), goals and caloric energy needed to obtain those goals.
Upon purchase, we will schedule a 90 min face-time call to go over all your nutritional questions and concerns. You will also be provided with all the valuable information about food, nutrition, labels, and food shopping tips. You will be equipped with knowledge that will help you get on a permanent track to success.
Custom Plant Based Meal Plan
Already plant based or thinking about switching and not sure how to go about it? Me being a vegan for 11 years and a former PRO athlete, I specialize in general plant-based nutrition and athletic performance-plant-based nutrition.
With the precise screening process and evaluation, your meal plan will be based on your body composition, BMR (Basal Metabolic Rate), goals and caloric energy needed to obtain those goals.
Upon purchase, you will be emailed instructions on how to submit all the necessary information in order to receive a personalized plant-based meal plan.
Plant Based Nutrition Coaching
Already plant based or thinking about switching and not sure how to go about it? Me being a vegan for 11 years and a former PRO athlete, I specialize in general plant-based nutrition and athletic performance-plant-based nutrition.
I will provide you with all the knowledge, tools and instructions on how to successfully transition into a diet-based diet and experience all the amazing benefits it has to offer in terms of performance, recovery and overall health.
Upon purchase, we will schedule a 90 min face-time call to go over the plant-based nutrition in depth. You will also be provided with all the valuable information about food, nutrition, labels, and food shopping tips. You will be equipped with knowledge that will help you get on a permanent track to success.
Plant Based Nutrition Coaching + Meal Plan
Already plant based or thinking about switching and not sure how to go about it? Me being a vegan for 11 years and being a former PRO athlete, I specialize in general plant-based nutrition and athletic performance-plant-based nutrition.
I will provide you with all the knowledge, tools and instructions to successfully transition to a plant-based diet and experience all the amazing benefits it has to offer. With the precise screening process and evaluation, your meal plan will be based on your body composition, BMR (Basal Metabolic Rate), goals and caloric energy needed to obtain those goals.
Upon purchase, we will schedule a 90 min face-time call to go over the plant-based nutrition in depth. You will also be provided with all the valuable information about food, nutrition, labels, and food shopping tips. You will be equipped with knowledge that will help you get on a permanent track to success.
Custom Plant Based Meal Plan for Athletes
Already plant based or thinking about switching and not sure how to go about it? Me being a vegan for 11 years and a former PRO athlete, I specialize in athletic performance-plant-based nutrition.
With the precise screening process and evaluation, your meal plan will be based on your body composition, BMR (Basal Metabolic Rate), goals and caloric energy needed to obtain those goals.
Upon purchase, you will be emailed instructions on how to submit all the necessary information in order to receive a personalized plant-based meal plan.
Plant Based Nutrition Coaching for Athletes
Already plant based or thinking about switching and not sure how to go about it? Me being a vegan for 11 years and a former PRO athlete, I specialize in athletic performance-plant-based nutrition.
I will provide you with all the knowledge, tools and instructions on how to successfully transition to a plant-based diet and experience all the amazing benefits it has to offer in terms of performance, recovery and overall health.
Upon purchase, we will schedule a 90 min face-time call to go over the plant-based nutrition in depth. You will also be provided with all the valuable information about food, nutrition, labels, and food shopping tips. You will be equipped with knowledge that will help you get on a permanent track to success.
Plant Based Nutrition Coaching + Meal Plan for Athletes
Already a plant-based athlete or thinking about switching and not sure how to go about it? Me being a vegan for 11 years and being a former PRO athlete, I specialize in athletic performance-plant-based nutrition.
I will provide you with all the knowledge, tools and instructions to successfully transition into the plant-based diet and experience all the amazing benefits it has to offer in terms of performance, recovery and overall health. With the precise screening process and evaluation, your meal plan will be based on your body composition, BMR (Basal Metabolic Rate), goals and caloric energy needed to obtain those goals.
Upon purchase, we will schedule a 90 min face-time call to go over the plant-based nutrition in depth. You will also be provided with all the valuable information about food, nutrition, labels, and food shopping tips. You will be equipped with knowledge that will help you get on a permanent track to success.
Personal Trainer Consulting
Already a personal trainer or thinking about becoming one, and need assistance navigating this industry? With my 20 years of experience in the personal training industry, I will provide the necessary information and guidance that will help you avoid common mistakes and set you on the path of building a successful personal trainer career.
Upon purchase, we will set up a 90 minute face-time call to go over all your questions and concerns.
MY training methods
Free Weights
Sport/Performance Specific
Functional Training
Functional Training
Sport/Performance Specific
Functional Training
Sport/Performance Specific
Sport/Performance Specific
Sport/Performance Specific
HIIT/Cardio
Speed & Agility
Sport/Performance Specific
Speed & Agility
Speed & Agility
Speed & Agility
Flexibility
Speed & Agility
Speed & Agility