Each Personal Training Program Plan Includes:
- Body assessment by EVOLT 360 body scanner
- Posture and Movement Assessment
- Dynamic warm up and stretching programs
- Strength and fitness training program
- Cardio program
- Regeneration program
- Nutrition coaching
- Custom meal plans
- Diet and meal plan adjustments
- Progress assessments
- Professional client web-account with an app
Posture & Movement Assessment with Programming
A must do assessment to pin point any currently present posture and movement issues that can interfere with your reaching your fitness goals. You will receive a customized program that will focus on correcting those issues and stopping them from reoccurring.
Move Better - Perform Better - Recover Better - Reach Your Goals!
This program includes two 1-on-1 sessions. The first session includes screening and assessment, and the second one goes over your custom fitness program, ensuring it is done correctly at a gym or at home.
Custom Meal Plans
Stop the guessing game and get the meal plan that will give you the results you want. With the precise screening process and evaluation, your meal plan will be based on your body composition, BMR (Basal Metabolic Rate), goals, and the caloric energy needed to obtain those goals.
Upon purchase, you will be emailed instructions on how to submit all the necessary information in order to receive a personalized meal plan.
General Nutrition Coaching
Stop the guessing game and get the meal plan that will give you the results you want. With the precise screening process and evaluation, your meal plan will be based on your body composition, BMR (Basal Metabolic Rate), goals, and the caloric energy needed to obtain those goals.
Upon purchase, we will schedule a 90-minute face-to-face call to go over all your nutritional questions and concerns. You will also be provided with all the valuable information about food, nutrition, labels, and food shopping tips. You will be equipped with knowledge that will help you get on a permanent track to success.
Nutrition Coaching + Custom Meal Plans
* Body assessment by EVOLT 360 body scanner included
Stop the guessing game and get the meal plan that will give you the results you want. With the precise screening process and evaluation, your meal plan will be based on your body composition, BMR (Basal Metabolic Rate), goals, and the caloric energy needed to obtain those goals.
Upon purchase, we will schedule a 90-minute face-time call to go over the nutrition in depth and collect all the necessary information in order to put together your custom meal plans. You will also be provided with all the valuable information about food, nutrition, labels, and food shopping tips. You will be equipped with knowledge that will help you get on a permanent track to success.
Custom Vegan-Plant Based Meal Plans
Already plant-based or thinking about switching but not sure how to go about it? Being a vegan for 11 years and a former professional athlete, I specialize in general plant-based nutrition and athletic performance-plant-based nutrition.
With the precise screening process and evaluation, your meal plan will be based on your body composition, BMR (Basal Metabolic Rate), goals, and the caloric energy needed to obtain those goals.
Upon purchase, you will be emailed instructions on how to submit all the necessary information in order to receive a personalized plant-based meal plan.
Vegan-Plant Based Nutrition Coaching
Already plant-based or thinking about switching but not sure how to go about it? Being a vegan for 11 years and a former professional athlete, I specialize in general plant-based nutrition and athletic performance-plant-based nutrition.
I will provide you with all the knowledge, tools, and instructions on how to successfully transition into a diet-based diet and experience all the amazing benefits it has to offer in terms of performance, recovery, and overall health.
Upon purchase, we will schedule a 90-minute face-time call to go over the plant-based nutrition in depth. You will also be provided with all the valuable information about food, nutrition, labels, and food shopping tips. You will be equipped with knowledge that will help you get on a permanent track to success.
Vegan-Plant Based Nutrition Coaching + Custom Meal Plans
* Body assessment by EVOLT 360 body scanner included
Already plant-based or thinking about switching but not sure how to go about it? Being a vegan for 11 years and a former professional athlete, I specialize in general plant-based nutrition and athletic performance-plant-based nutrition.
I will provide you with all the knowledge, tools, and instructions you need to successfully transition to a plant-based diet and experience all the amazing benefits it has to offer. With the precise screening process and evaluation, your meal plan will be based on your body composition, BMR (Basal Metabolic Rate), goals, and the caloric energy needed to obtain those goals.
Upon purchase, we will schedule a 90-minute face-time call to go over the plant-based nutrition in depth and collect all the necessary information in order to put together your custom meal plans. You will also be provided with all the valuable information about food, nutrition, labels, and food shopping tips. You will be equipped with knowledge that will help you get on a permanent track to success.
Athlete Custom Vegan-Plant Based Meal Plans
Already plant-based or thinking about switching but not sure how to go about it? Being a vegan for 11 years and a former professional athlete, I specialize in athletic performance and plant-based nutrition.
With the precise screening process and evaluation, your meal plan will be based on your body composition, BMR (Basal Metabolic Rate), goals, and the caloric energy needed to obtain those goals.
Upon purchase, you will be emailed instructions on how to submit all the necessary information in order to receive a personalized plant-based meal plan.
Athlete Vegan-Plant Based Nutrition Coaching
Already plant-based or thinking about switching but not sure how to go about it? Being a vegan for 11 years and a former professional athlete, I specialize in athletic performance and plant-based nutrition.
I will provide you with all the knowledge, tools, and instructions on how to successfully transition to a plant-based diet and experience all the amazing benefits it has to offer in terms of performance, recovery, and overall health.
Upon purchase, we will schedule a 90-minute face-time call to go over the plant-based nutrition in depth. You will also be provided with all the valuable information about food, nutrition, labels, and food shopping tips. You will be equipped with knowledge that will help you get on a permanent track to success.
Athlete Plant Based Nutrition Coaching + Custom Meal Plans
* Body assessment by EVOLT 360 body scanner included
Already a plant-based athlete or thinking about switching but not sure how to go about it? Being a vegan for 11 years and a former professional athlete, I specialize in athletic performance and plant-based nutrition.
I will provide you with all the knowledge, tools, and instructions you need to successfully transition into a plant-based diet and experience all the amazing benefits it has to offer in terms of performance, recovery, and overall health. With the precise screening process and evaluation, your meal plan will be based on your body composition, BMR (Basal Metabolic Rate), goals, and the caloric energy needed to obtain those goals.
Upon purchase, we will schedule a 90-minute face-time call to go over the plant-based nutrition in depth and collect all the necessary information in order to put together your custom meal plans. You will also be provided with all the valuable information about food, nutrition, labels, and food shopping tips. You will be equipped with knowledge that will help you get on a permanent track to success.
Food Shopping Coaching
This is an educational service for Las Vegas residents that will teach you how to properly shop for food to improve your and your family's health. You will learn how to locate and select healthy foods, read nutritional labels and ingredient statements, and learn all the tricks that the food industry uses to deceive consumers.
Personal Trainer Consulting
Already a personal trainer or thinking about becoming one, and need assistance navigating this industry? With my 20 years of experience in the personal training industry, I will provide the necessary information and guidance that will help you avoid common mistakes and set you on the path of building a successful personal trainer career.
Upon purchase, we will set up a 90 minute face-time call to go over all your questions and concerns.
Las Vegas Premium Personal Training and Fitness Services
Free Weights
Sport/Performance Specific
Functional Training
Functional Training
Sport/Performance Specific
Functional Training
Sport/Performance Specific
Sport/Performance Specific
Sport/Performance Specific
HIIT/Cardio
Flexibility & Mobility
Sport/Performance Specific
Speed & Agility
Flexibility & Mobility
Flexibility & Mobility
Flexibility & Mobility
Flexibility & Mobility
Flexibility & Mobility