Personalized Nutrition & Weight Loss Coaching, Custom Meal Plans & Ongoing Support
Improve your health and energy
Build better nutrition habits
Support body composition and performance
Enhance longevity and quality of life
Receive a customized 90-day meal-plan structure, weekly one-on-one FaceTime coaching, daily accountability and ongoing support through my fitness app. Available for plant-based and non-plant-based clients.
A personalized 3-month program for better health, body composition, energy, performance and long-term eating habits.
Nutrition affects your energy, body composition, fitness, performance and long-term health. However, knowing what to eat is only part of the solution. The real challenge is consistently applying that knowledge while managing work, family, training, stress, cravings, travel and social events.
My personalized nutrition coaching program gives you a clear nutrition strategy, practical guidance, ongoing accountability and professional support. Whether you follow a plant-based diet, include animal products or simply want to improve the quality of your current diet, your coaching will be tailored to your preferences, lifestyle and goals.
You will learn how to build balanced meals, meet your protein and nutrient needs, improve your eating habits and make better decisions without following an unnecessarily restrictive diet.
Improve Your Nutrition - Lose Weight - Transform Your Health - Build Habits That Last
What Makes This Nutrition Coaching Different?
This is not a generic meal plan, temporary challenge or one-time consultation. It is a personalized 3-month nutrition coaching program designed to help you create meaningful and sustainable changes.
Your coaching is built around:
Personalized Nutrition
Your nutrition strategy is based on your current eating habits, health history, lifestyle, schedule, food preferences, training routine and personal goals.
Practical Meal Planning
Your plan will use foods you enjoy and meal structures you can realistically follow. Plant-based and non-plant-based nutrition options are available.
Weekly Coaching
You will meet with me for a 60-minute FaceTime coaching session every week. We will review your progress, address challenges, answer questions and adjust your nutrition strategy when necessary.
Daily Accountability
You will maintain a food diary and complete daily check-ins through my fitness coaching app. This allows me to monitor your consistency, identify patterns and provide personalized feedback.
Ongoing Support
Between weekly sessions, you can communicate with me through the app’s messenger for guidance, feedback, encouragement and support.
Integration With Training
If you are also participating in personal training or online fitness coaching with me, your nutrition strategy can be coordinated with your workouts to support energy, recovery, muscle development, body composition and performance.
Who Nutrition Coaching Is For
While specifics can be customized, a typical nutrition coaching program includes:
Comprehensive Intake & Assessment
Detailed questionnaire covering your goals, current eating patterns, training schedule, work/life demands, medical considerations, and diet history.Personalized Plant-Based or Flexible Nutrition Meal Structure
A clear, easy-to-follow framework for what your day of eating looks like: meals, snacks, and timing based on your schedule and preferences.Macro & Calorie Targets (When Appropriate)
Simple guidelines for daily protein, carbs, and fats so you understand what your body needs without obsessing over every gram.Example Meal Ideas & Food Lists
Practical ideas for breakfast, lunch, dinner, and snacks, plus a clear list of go-to proteins, carbs, fats, and vegetables that align with your goals.Grocery and Eating-Out Guidance
Tips for shopping, reading labels, and ordering at restaurants so you can stay on track without feeling antisocial or “on a diet.”Support for Mindset & Habits
Strategies for dealing with emotional eating, late-night snacking, cravings, travel, holidays, and “all-or-nothing” thinking.
Plant-Based Nutrition Expertise
Plant-based nutrition remains one of my primary specialties, but you do not have to be vegan to participate.
If you follow a vegan or predominantly plant-based diet or want to eat more plant-based foods, I can help you create balanced meals, meet your protein requirements and address important nutrients such as vitamin B12, iron, calcium, zinc and omega-3 fats.
If you include animal products, your nutrition plan can incorporate them while emphasizing balanced meals, nutrient-dense foods and habits that support your individual goals.
This flexible approach allows you to improve your nutrition without feeling pressured to follow a particular diet.
This nutrition coaching program may be right for you if you want to:
Lose body fat without relying on another restrictive diet
Build muscle and consistently meet your protein needs
Improve your energy and eating habits
Support your fitness or athletic-performance goals
Learn how to eat a balanced plant-based diet
Improve your diet without becoming fully plant-based
Stop cycling between different diets
Better manage portions, cravings and inconsistent eating
Receive accountability instead of trying to make changes alone
Build healthier habits you can maintain after the program ends
What's Included in Your Nutrition Coaching
Getting Started with Nutrition Coaching
Initial Consultation: We discuss your goals, history with diets, current struggles, and what you want from coaching.
Assessment & Plan Creation: You complete an intake form and, based on that, your personalized nutrition framework is created.
Implementation & Coaching: You start following the plan with ongoing support, feedback, and adjustments as needed.
If you’re ready to stop guessing and finally have a clear, sustainable nutrition strategy that matches your goals and lifestyle, nutrition coaching will give you the structure, knowledge, and accountability you’ve been missing.
3-Month Personalized Nutrition Coaching Program
Transform your nutrition with a personalized three-month coaching experience built around your goals, lifestyle and preferred way of eating. Whether you follow a plant-based diet or include animal products, you’ll receive practical guidance, ongoing accountability and consistent support to help you build healthier habits that last.
Your program begins with a comprehensive 90-minute FaceTime consultation. During this session, we’ll take an in-depth look at your current eating habits, food preferences, health history, lifestyle, training routine and personal goals. We’ll identify your biggest challenges and establish a clear nutrition strategy to support goals such as building muscle, managing weight, improving energy, enhancing athletic performance or creating more consistent eating habits.
Following your consultation, you’ll receive a customized 90-day meal-plan structure based on your nutritional needs, schedule, preferences and goals. Your plan will provide clear guidance for building balanced meals, meeting your protein and nutrient needs, choosing appropriate portions and organizing your nutrition throughout the day. Plant-based and non-plant-based options are both available.
Throughout the three-month program, we’ll meet for a 60-minute FaceTime coaching session each week. During these sessions, we’ll review your progress, discuss challenges, answer questions and make appropriate adjustments to your nutrition strategy. These regular check-ins ensure that your plan continues to work with your changing needs rather than becoming another rigid meal plan that is difficult to maintain.
Accountability continues between sessions through my fitness coaching app. You’ll maintain a daily food diary and complete brief daily check-ins so I can monitor your consistency, identify patterns and provide personalized feedback. You’ll also have access to direct messenger support inside the app for questions, encouragement and guidance throughout the program.
This is more than a meal plan. It is a complete nutrition-coaching experience designed to give you the structure, education, accountability and ongoing support needed to make meaningful, sustainable improvements to the way you eat without requiring you to follow one specific type of diet. It preserves the personalized, practical and performance-focused approach already established on your nutrition-coaching page while clearly presenting the expanded three-month service.
Nutrition Coaching for Athletes
Athletes have different nutritional needs based on their sport, training schedule, body-composition goals and performance demands. Your 90-day nutrition structure can be tailored to support strength, endurance, muscle development, energy, recovery and competition preparation. During our weekly coaching sessions, we’ll review your training demands, nutrition consistency and progress, then adjust meal timing, portions, protein intake and overall nutrition strategy as needed. This option is available for recreational athletes, competitive athletes and active adults who want to perform at a higher level.
What’s included
Comprehensive 90-minute initial FaceTime consultation
Customized 90-day nutrition and meal-plan structure
Plant-based or non-plant-based meal options
Weekly 60-minute FaceTime coaching sessions
Daily food diary and accountability check-ins
Personalized feedback through my fitness app
Direct in-app messenger support
Ongoing plan adjustments based on progress, challenges and results
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