Plant Based Nutrition Coaching - Custom Vegan Meal Plans & Guidance

Nutrition is the foundation of every result you want from your body—fat loss, muscle gain, energy, performance, and long-term health all start with what you eat consistently. Most people already “know” what they should be eating, but struggle with how to apply it in real life with work, family, stress, cravings, and social events.

Nutrition coaching bridges that gap by giving you a clear, personalized plan, professional guidance, and ongoing accountability. Instead of guessing your way through diets, you get a sustainable, plant-based strategy designed specifically for your body, goals, and lifestyle.

Transform Your Health with Plant-Based Nutrition Coaching

What Makes This Nutrition Coaching Different?

This is not a generic meal plan pulled from a template or a temporary “30-day challenge.” Your coaching is built around:

• Evidence-based plant-based nutrition: Using current research on vegan and plant-based diets to support fat loss, muscle building, heart health, and longevity.

• Real-world practicality: Plans designed around foods you actually enjoy and can afford, with simple recipes and meal structures that fit your schedule.

• Personalization: Adjustments based on your goals (fat loss, muscle gain, performance, general health), food preferences, allergies, digestion, and current habits.

• Integration with training: Nutrition is aligned with your personal training or online coaching program so your food directly supports performance, recovery, and body composition changes.

You get guidance not just on what to eat, but on how to think about food in a way that removes confusion and guilt and replaces it with confidence and control.

Who Nutrition Coaching Is For

While specifics can be customized, a typical nutrition coaching program includes:

• Comprehensive Intake & Assessment
  Detailed questionnaire covering your goals, current eating patterns, training schedule, work/life demands, medical considerations, and diet history.

• Personalized Plant-Based Meal Structure
  A clear, easy-to-follow framework for what your day of eating looks like: meals, snacks, and timing based on your schedule and preferences.

• Macro & Calorie Targets (When Appropriate)
  Simple guidelines for daily protein, carbs, and fats so you understand what your body needs without obsessing over every gram.

• Example Meal Ideas & Food Lists
  Practical ideas for breakfast, lunch, dinner, and snacks, plus a clear list of go-to proteins, carbs, fats, and vegetables that align with your goals.

• Grocery and Eating-Out Guidance
  Tips for shopping, reading labels, and ordering at restaurants so you can stay on track without feeling antisocial or “on a diet.”

• Support for Mindset & Habits
  Strategies for dealing with emotional eating, late-night snacking, cravings, travel, holidays, and “all-or-nothing” thinking.

Focus on Plant Based Performance and Health

Because your coaching is built around plant-based principles, you’ll learn how to:

• Hit your protein needs using a combination of whole foods and, if desired, smart supplementation.

• Use carbohydrates strategically around training to maximize performance and recovery.

• Include healthy fats that support hormones, brain function, and satiety.

• Ensure key micronutrients (like iron, B12, calcium, and omega-3s) are covered so you stay healthy as you progress.

The goal is to help you feel strong, energized, and confident on a plant-based or predominantly plant-based diet—without feeling like you’re missing out.

How Nutrition Coaching Works with Training

If you’re also doing in-person or online training with me, your nutrition plan is tightly integrated with your workouts. That means:

• Adjusting calories and macros as your training intensity or frequency changes.

• Structuring pre- and post-workout meals to support performance, recovery, and muscle growth.

• Aligning nutrition phases (fat loss, muscle gain, recomposition) with your training blocks so you’re not working against yourself.

Even if you’re not currently training with me, nutrition coaching can still be structured to complement whatever activity you’re doing now.

Nutrition coaching is ideal if you:

• Want to lose body fat without feeling starved, restricted, or constantly thinking about food.

• Are trying to build muscle or improve performance on a plant-based diet and aren’t sure if you’re eating enough protein or calories.

• Have been “on and off” diets for years and want a sustainable, lifestyle-based approach instead of another short-term program.

• Are new to plant-based eating and want to transition intelligently without losing strength, energy, or important nutrients.

• Already train hard but feel like your results don’t match your effort and suspect nutrition is the missing piece.

What's Included in Your Nutrition Coaching

Getting Started with Nutrition Coaching

1. Initial Consultation: We discuss your goals, history with diets, current struggles, and what you want from coaching.

2. Assessment & Plan Creation: You complete an intake form and, based on that, your personalized nutrition framework is created.

3. Implementation & Coaching: You start following the plan with ongoing support, feedback, and adjustments as needed.

If you’re ready to stop guessing and finally have a clear, sustainable nutrition strategy that matches your goals and lifestyle, nutrition coaching will give you the structure, knowledge, and accountability you’ve been missing.

SERVICES

PLANT BASED NUTRITION EDUCATION & CUSTOM MEAL PLANS

Discover the power of personalized plant-based nutrition with a one-on-one coaching experience designed to fuel your goals. This 90-minute FaceTime session provides a deep dive into your lifestyle, dietary preferences, health history, and performance objectives. Together, we’ll explore the fundamentals and benefits of a balanced plant-based diet—covering everything from optimal protein sources to energizing micronutrients that support long-term wellness.

Following your consultation, you’ll receive a fully customized 30-day plant-based meal plan delivered in a printable, easy-to-follow PDF. Each plan is built around your unique needs—whether you’re looking to enhance energy, build muscle, manage weight, or simply transition toward cleaner, more sustainable eating habits.

This service offers a comprehensive approach: education, personalization, and actionable structure—all designed to help you thrive on a plant-based lifestyle with confidence and clarity.

PLANT BASED NUTRITION EDUCATION & CUSTOM MEAL PLANS FOR ATHLETES

I help athletes of all ages unlock their full potential through a personalized, plant-based nutrition approach. This program begins with a 90-minute FaceTime consultation where I take the time to properly assess your current diet, training demands, performance goals, and recovery needs.

During our session, I’ll share evidence-based guidance on how to optimize strength, endurance, and recovery using strategic plant-based eating. We’ll cover key topics such as protein timing, nutrient absorption, hydration, and calorie balance—all tailored to your sport and training schedule.

After our consultation, I’ll create a one-month custom meal plan designed specifically for you. Your plan will be delivered as a detailed, easy-to-follow PDF complete with daily meals that align with your caloric needs, macronutrient targets, and food preferences.

Whether you’re a youth athlete, dedicated weekend warrior, or competitive professional, I’ll help you perform and recover at your best - 100% powered by plants.

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