FOR THOSE WHO WANT THE MAXIMUM RESULTS
Transform From Beginner To Athlete In Just 6 Months
Complete Fitness Overhaul • Gain Muscle • Get Stronger • Improve Flexibly • Perform Better
6 Months of Training
6 Months of Training
6 Months of Training
104 Workouts
6 Months of Training
6 Months of Training
Video Demonstrations
6 Months of Training
Warm-Up & Recovery Routines
Warm-Up & Recovery Routines
My Support Via App Messenger
Warm-Up & Recovery Routines
My Support Via App Messenger
My Support Via App Messenger
My Support Via App Messenger
Mobile & Desktop
My Support Via App Messenger
My Support Via App Messenger
Invest in Your Transformation Today
8 - Day Money-Back Guarantee
Why This Program Delivers Results
Progressive Programming
100% Science-Based Methods
Progressive Programming
Systematically advance through beginner, intermediate, and advanced phases. Each week builds on the last for optimal progression and zero plateaus.
Complete Workouts
100% Science-Based Methods
Progressive Programming
Every session includes dynamic warm-ups, comprehensive full-body training with proper form videos, and post workout static stretching routines. Nothing is missing.
100% Science-Based Methods
100% Science-Based Methods
100% Science-Based Methods
Built on proven strength training principles and athletic conditioning. Every exercise selection and rep scheme has a purpose.
Equipment Diversity
Equipment Diversity
100% Science-Based Methods
For optimal results, this program utilizes barbells, kettlebells, dumbbells, TRX, bands, medicine balls, dead balls, and machines.
One Year Access
Equipment Diversity
Transform Your Body
Once purchased, you will have a 12 month access to this program via the app and web portal. Access from any device, any time.
Transform Your Body
Equipment Diversity
Transform Your Body
Closely follow the program and experience measurable results in muscle gain, strength, mobility, flexibility, balance, and athletic performance.
Here's Everything You Get
26 Weeks of Programming
26 Weeks of Programming
26 Weeks of Programming
6 months of progressive strength and athletic training.
104 Complete Workouts
26 Weeks of Programming
26 Weeks of Programming
Every session fully detailed with warm-ups, exercises, sets, reps, and stretching. 4 training sessions per week.
Video Demonstrations
26 Weeks of Programming
Progression Guidelines
Proper form guides for every exercise in the program.
Progression Guidelines
Warm-Up & Recovery Protocols
Progression Guidelines
Clear instructions on number of sets, repetitions, and duration.
2 Way Messaging With Me
Warm-Up & Recovery Protocols
Warm-Up & Recovery Protocols
You are not all on your own! You will be able to ask me questions via the messaging feature within the app and web portal should you need additional clarifications or guidance about the program as you go through it.
Warm-Up & Recovery Protocols
Warm-Up & Recovery Protocols
Warm-Up & Recovery Protocols
Dynamic mobility exercises, static stretching and foam rolling routine for injury prevention.
Calorie Counter
Calorie Counter
Calorie Counter
Track every macro, count calories and create dishes with an enormous food database in the app.
Progress Photos
Calorie Counter
Calorie Counter
Track your progress and stay motivated by uploading progress photos into your account.
8 - Day Money-Back Guarantee • No Questions Asked
You will get access to two weeks of this training program to test if it is right for you. Refund Policy
Frequently Asked Questions
Please reach me at igor@strengthsystemsinc.com if you cannot find an answer to your question.
Yes, you'll need access to a facility or home gym with bars, kettlebells, dumbbells, TRX, exercise balls, medicine balls, bands, sliders, treadmill, elliptical, and stairmaster to get the full benefit of this program.
This program is specifically designed for complete beginners starting from scratch. It starts with foundational movements and progressively builds strength and athletic ability. The video exercise form demonstrations ensure you perform every exercise correctly from day one.
Most workouts should be completed in 70-80 minutes, including warm-up and stretching. The program is designed for 4 sessions per week, with an ideal split of Monday, Wednesday, Friday, and Saturday sessions. You can tailor the split any way you like to fit your schedule, but be mindful of the proper workout spacing for an adequate rest.
The program is designed for healthy individuals without any major skeletal, muscular, and joint issues. Feel free to reach out to me if you run into any instances where you would need a modification recommendation.
I do not. Every individual is different and at different starting points. I provide a number of repetitions for each exercise, and you will need to determine what the ideal weight is for you to fully challenge the given repetitions without breaking proper form. For best results, utilize the note-taking feature within each workout and each exercise to input and track the weights you used.