ELITE PERSONAL TRAINING PROGRAM
ELITE Fitness Training Program Plan Includes:
2, 3, or 4 sessions per week options
InBody Digital Body Composition Assessment
Posture and Movement Assessment
Dynamic warm up and stretching program
Strength and fitness training program
Cardio program
Regeneration program
Plant based nutrition coaching
Custom plant based meal plans
Diet and meal plan adjustments
Progress assessments
Professional client web-account with an app
ALL FITNESS PERSONAL COACHING PROGRAMS ARE MEMBERSHIP BASED, WITH A 3 MONTH COMMITMENT TO START
Corrective Exercise Specialist
Most people walk into a gym carrying years of muscle imbalances, poor posture, and movement compensations they don't even know they have. These hidden dysfunctions are the reason workouts cause pain instead of progress — and why injuries keep happening no matter how careful you are.
As a NASM Certified Corrective Exercise Specialist (CES), I use the same evidence-based assessment and programming methods trusted by the performance staff of 100% of NFL, NBA, MLB, and MLS teams. This isn't generic personal training. It's a systematic, science-backed approach to finding exactly what's wrong with how your body moves — and fixing it.
NASM Corrective Exercise Specialist in Las Vegas
What Is Corrective Exercise?
Corrective exercise is a systematic process of identifying dysfunctions in your muscles, joints, and movement patterns, then implementing targeted strategies to correct them. Research shows that 90% of people have painful and limiting musculoskeletal conditions that affect the success of their workouts. The number one reason people seek a fitness professional is to help with muscle and joint pain.
My corrective exercise programming follows NASM's proven four-phase Corrective Exercise Continuum:
Inhibit — Reduce tension in overactive muscles using foam rolling and self-myofascial release techniques
Lengthen — Increase range of motion through targeted static, active, and neuromuscular stretching
Activate — Re-educate and strengthen underactive muscles with isolated strengthening exercises
Integrate — Retrain all muscles to work together through progressive, functional movement patterns
How My Assessment Process Works
Whether you're a competitive athlete, a weekend warrior, or someone who just wants to move without pain, corrective exercise can transform how your body feels and performs:
Chronic pain sufferers — Address the root cause of back, shoulder, hip, and knee pain instead of just managing symptoms
Post-rehab clients — Bridge the gap between physical therapy and full fitness with safe, progressive programming
Desk workers and professionals — Reverse the postural damage from years of sitting with targeted corrective strategies
Athletes and active adults — Eliminate compensations that limit performance and increase injury risk
Anyone over 40 — Maintain mobility, reduce joint stiffness, and stay active for the long term
Why Choose a Corrective Exercise Specialist Over a Regular Trainer?
Most personal trainers design workouts around exercises. A Corrective Exercise Specialist designs workouts around how your body actually moves. Here's the difference:
Standard Personal Training:
Generic movement assessment
One size fits all programming
Pain is worked around
Focus on aesthetics and strength
Higher injury risk from underlying dysfunction
Corrective Exercise Training:
In depth individualized biomechanical assessment
Programs built around your specific imbalances and compensations
The root cause of pain is identified and addressed
Focus on movement quality first, then strength and performance
Reduced injury risk through corrective strategies
With 23 years of experience and advanced certifications in corrective exercise, sports performance, and plant-based nutrition, I don't just train your body - I assess it, correct it, and build it to perform at its best.
Ready to Move Better, Feel Better, and Train Without Pain?
Stop guessing why your body hurts and start working with a Corrective Exercise Specialist who can find and fix the problem. Whether you train with me in person in Las Vegas or online from anywhere in the world, every program begins with a thorough movement assessment so we build your training on the right foundation.
Book your free consultation today and find out what's really holding your body back.
Before you lift a single weight, I conduct a comprehensive movement assessment to build a complete picture of how your body moves. This isn't a cookie-cutter checklist — it's an individualized, in-depth evaluation that identifies:
Muscle imbalances causing pain or limiting your performance
Joint restrictions reducing your range of motion
Faulty movement patterns that increase your injury risk
Postural deviations from years of sitting, repetitive work, or past injuries
Every finding becomes part of a customized corrective exercise program designed specifically for your body. Most corrective protocols take just 10–15 minutes and are built directly into your training sessions — so you get the benefits without adding extra time to your workout.
Who Benefits from Corrective Exercise Training?
WhatsApp & Telegram Live Coaching
Get the same focused, 1‑on‑1 coaching experience as in-person training, using encrypted video calls through WhatsApp or Telegram on your phone or tablet. Live sessions let me see every rep, interact in real time, and adjust your workout on the spot so you move safely and efficiently, just like training together in the gym.
During our sessions, I’m not just “on the call” — I’m coaching. I cue your technique, correct form from multiple angles, and modify exercises instantly based on how your body responds and feels that day. You still get expert programming, accountability, and real-time feedback; the only thing that changes is the location, not the quality of coaching.
How WhatsApp/Telegram Training Works
We schedule your session time just like in-person training.
You set up your phone, tablet, or laptop so I can clearly see your movements.
I guide you through a fully personalized workout based on your goals, available equipment, and current abilities.
I coach your technique, breathing, tempo, and alignment, and stop you immediately if something doesn’t look right.
At the end of each session, we review your progress and adjust the next workout so you’re always moving forward.
Whether you’re in Las Vegas, traveling, or living anywhere in the world, WhatsApp or Telegram video training gives you the same high-level coaching, correction, and results-driven structure as my in-person sessions — with the added convenience of training wherever you are.
Premium Fitness Coaching Services
One on One in Person
Engage in exclusive face-to-face training sessions in Las Vegas, where all my attention is dedicated to your workouts, performance, growth, and results.
Couples in Person
Engage in exclusive face-to-face training sessions in Las Vegas with your partner, friend or significant other, where all my attention is dedicated to your workouts, performance, growth, and results.
Perfect for those who do not reside in Las Vegas but would like my expertise, personal coaching, and guidance over a live video session via WhatsApp or Telegram. This can be done at your home gym or any place of your choosing. I will be able to fully see you and hear you and coach you as well as in person.
Online Live Training
Online Fitness Programs
Ideal for those who prefer not to engage in in-person coaching but would like a complete training program developed with my expertise. You'll receive an online fitness account and access to my training app upon signing up, which houses all your training instructions.
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